Wellbeing Coaching (10cr)

Objective

- You can promote the physical and psychological wellbeing of an individual and/or a small group, while also considering the social dimension when working with people of different ages.
- You can support an individual in making lifestyle changes in a client‑centred manner.
- You can utilize promoting wellbeing tools in client work.

Content

- Supporting lifestyle change across different stages of the lifespan
- The stages of change model
- National guidelines for physical activity counselling
- Promoting psychological wellbeing
- Psychological flexibility
- The client process

Further information

The course is implemented by KAMK.

Execution methods

The course includes on‑campus contact teaching and online teaching at the times indicated in the timetable, as well as independent study. The course also includes an individual coaching process with a client.

Accomplishment methods

Described in the implementation plan.