Athletics (3op)

Osaamistavoitteet

During this course students will develop their jumping, running and throwing skills as well as their knowledge of the rules, equipment and central forms of athletics. The connection between athletics and other sports will be examined and students will also become familiar with speed and strength training. They will also develop motor skills and gain the necessary know-how for sports instruction.

Sisältö

Running, jumping, and throwing
Motor skills and skills for different forms of athletics
Strength and speed
Performance instruction

Arviointikriteerit, kiitettävä (5)

Excellent (5)
The students have mastered the skills of different sports being able to execute them smoothly and fluently and recognise their biomechanical core points, and are able to teach them. The students are aware of the level of physical properties of top-class athletes and are also able to perform various sports to some extent.

Arviointikriteerit, hyvä (3)

Good (3-4)
The students have mastered the core skills of different sports but may be lacking somewhat in their rhythm and fluency of execution.The students recognize their biomechanical core points and have the ability to use basic methods of technical instruction. They are aware of the level of physical properties of top class athletes and know the basics of special disciplines but their execution is lacking.

Arviointikriteerit, tyydyttävä (1)

Satisfactory (1-2)
The students have mastered the core points of the skills of different disciplines but their execution is somewhat crude.The students are aware of the biomechanical core points of the skills but may have difficulty in recognizing them. They have the ability to basically use the methods of technical instruction and are aware of the level of physical properties of top class athletes and know the basics of special disciplines but cannot perform them.