Health Exercise Coaching (7op)

Osaamistavoitteet

Students will be able to work as a personal trainer, conduct fitness tests and compile goal-oriented exercise programmes.

Sisältö

Fitness testing and programming
Exercise counselling
Working as a personal trainer

Arviointikriteerit, kiitettävä (5)

The students are able to work as fitness coaches/personal trainers using a comprehensive knowledge base. They can give reasons for and critically assess their own actions and develop the counselling process. They use apt professional terminology with expertise. The students are able to work independently in customer situations.

Arviointikriteerit, hyvä (3)

The students apply the exercise counselling process in a customer oriented manner. They are able to use the concepts and terminology of exercise counselling and coaching systematically. They can give reasons for their actions using theory.

Arviointikriteerit, tyydyttävä (1)

The students are able to carry out fitness testing safely and to a high standard. They can follow the exercise counselling process. The students can recognise the difference between every-day and research based knowledge and use the main professional concepts of their chosen field.