Skiing and Downhill Skiing (4op)

Osaamistavoitteet

Students will be aware of the significance of skiing as a key form of winter exercise while being proficient in basic skiing techniques. They will also be able to provide skiing instruction. In addition students will become conversant with the principles and different forms of nature activities.

Sisältö

Cross-country skiing techniques
Games on skis
Ski tours and treks
Some of the following:
Snowshoeing
Snow construction
Canoeing
Frisbee golf
Abseiling
Orienteering
Hiking/camping

Arviointikriteerit, kiitettävä (5)

Excellent (5)
The students maintain a well balanced basic position in movement. They are able to perform basic classical and skating skiing techniques and to organise practice well for various target groups. The students are also able to bring theoretical knowledge into practice When providing instruction. They are also able to describe basic skiing equipment well. The students participate actively in all activities.

Arviointikriteerit, hyvä (3)

Good (3-4)
The students possess good basic skills when moving on skis. They maintain a well balanced basic position and glide, transfer weight efficiently employing an appropriate rhythm. Differences in the level of performance of separate techniques can be observed. The students have a positive attitude towards skiing.

Arviointikriteerit, tyydyttävä (1)

Satisfactory (1-2)
The student possess poor balance and fail to move in an appropriate way. They find moving forward difficult reminding one of walking. They can perform short but noticeable glides They are able to express some theoretical aspects of skiing and want to learn.