LihashuoltoLaajuus (3 cr)

Objective

You recognize muscle maintenance as a whole and master stretching exercises aimed at the muscles, are able to guide customers in muscle care procedures and modify the basic exercises to correspond to the workload of the work when instructing different exercise groups. You are able to perform functional mobility tests and identify the key contents of functional training.

Content

Methods of muscle maintenance
Stretching exercises
Functional mobility tests
Functional training

Materials

It is shown in Reppu

Assessment criteria, excellent (5)

You are able to use the different working methods of muscle maintenance and muscle strength training in an expert and versatile manner, as well as to justify and analyse their choices.
You are able to use a wide range of strengthening and stretching exercises aimed at the muscles and apply the content to correspond to the workload of the work, as well as to analyse and justify your choices.
You are able to expertly and comprehensively apply functional training as part of muscle maintenance
You act as a member of the group, promoting and developing the group's activities and applying the principles of professional ethics.

Assessment criteria, good (3)

You consistently use different working methods of muscle maintenance and muscle strength training and is able to justify their choices.
You use a wide range of strengthening and stretching exercises aimed at the muscles and is able to adapt the content to meet the workload of the work.
You are able to apply functional training as part of muscle maintenance.
You act as a member of the group to achieve common goals and justifies their actions in accordance with ethical principles.

Assessment criteria, satisfactory (1)

You recognize the working methods of muscle maintenance and muscle strength training.
You use strengthening and stretching exercises aimed at the muscles when guiding the client group, but the activities are formulaic.
You recognize the key elements of functional training.
Yout act as a member of the group and takes responsibility for their own actions.

Execution methods

Attendance and active participation in the contact course

Studification

Accreditation for physiotherapists

Accomplishment methods

Lectures
Demos
Workshops
Exercises
Functional mobility measurements
Independent guidance training and introduction to the sport