RyhmäliikuntaLaajuus (4 cr)

Objective

The objective is that you

- can plan, instruct, and evaluate group exercise classes that promote health and functional capacity.
- operate in a customer-oriented manner in instructional situations, developing experiential group exercise products.
- can justify your actions through theory (e.g., health effects, exercise safety).
- are familiar with the business principles related to group exercise environments and various current phenomena in group exercise.

Content

Different forms of group exercise (e.g., step aerobics, muscle fitness, indoor cycling, water workout)
The use of music in exercise
Group exercise as part of business

Assessment criteria, excellent (5)

You can expertly develop experiential and diverse group exercise products. You can critically and skillfully plan, implement, and evaluate group exercise classes, justifying your actions based on theory. You can excellently describe business principles in group exercise environments and critically analyze group exercise phenomena. You can act independently, responsibly, and proactively in various learning and operational environments, and you can work as a member of a group, promoting and developing the group's activities.

Assessment criteria, good (3)

You can develop diverse group exercise products. You can plan, implement, and evaluate group exercise classes well and justify your actions. You can describe business principles in group exercise environments well and analyze group exercise phenomena. You can function well in various learning and operational environments and work as a member of a group to achieve common goals.

Assessment criteria, satisfactory (1)

You develop diverse group exercise products satisfactorily. You can satisfactorily plan, implement, and evaluate group exercise classes. Justification of actions is inadequate. You can satisfactorily describe business principles in group exercise environments and analyze group exercise phenomena. You can act appropriately under supervision in various learning and operational environments. Additionally, you can function as a member of a group and consider other group members in your actions.

Execution methods

Contact teaching

Accomplishment methods

theory lessons
practical lessons and instructions