Self Management (5 cr)

Objective

The student knows the theories and concepts of self-management. He/she can analyze his/her own actions and habits, and set the goals. He/she recognizes the effects of constructive thinking to oneself and environment. The student recognizes the meaning of own emotion regulation to self-management and the meaning of compassion toward oneself.

Content

The theories and concepts of self-management
Perception of own actions and the meters of self-management, goal setting
The strategies of constructive thinking and changing your own thinking and habits
Emotion regulation and self-management
Crises and and coping them
Self-compassion

Evaluation scale

0 - 5

Assessment criteria, approved/failed

The student understands and applies the theories and tools/methods of self-management to his/her own work and actions. He/she can set goals to oneself. The student can versatile in analytic way the self-management. He/she knows the contents of self-management and can estimate his/her action and it's effects to others. He/she recognize the development targets of self-management.

Further information

Reported in Reppu

Objective

The student knows the theories and concepts of self-management. He/she can analyze his/her own actions and habits, and set the goals. He/she recognizes the effects of constructive thinking to oneself and environment. The student recognizes the meaning of own emotion regulation to self-management and the meaning of compassion toward oneself.

Execution methods

Reported in Reppu

Accomplishment methods

Tasks
Remote dates (2-3)
Online
Independent work

Content

The theories and concepts of self-management
Perception of own actions and the meters of self-management, goal setting
The strategies of constructive thinking and changing your own thinking and habits
Emotion regulation and self-management
Crises and and coping them
Self-compassion