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Self Management (5 cr)

Code: YA00BU06-3007

General information


Enrollment

02.08.2023 - 30.09.2023

Timing

01.09.2023 - 22.12.2023

Number of ECTS credits allocated

5 op

Virtual portion

5 op

Mode of delivery

Distance learning

Unit

Business

Teaching languages

  • Finnish

Degree programmes

  • MASTER´S DEGREE IN BUSINESS MANAGEMENT

Teachers

  • Katri Takala
  • Päivi Karhu

Groups

  • SKY23S
    SKY23S
  • TTY23S
    TTY23S
  • SJY23S
    SJY23S
  • LYL23S
    LYL23S
  • LYL23SV
    LYL23SV
  • TLY23S
    TLY23S
  • AYM23S
    AYM23S
  • ALY23S
    ALY23S

Objective

Student
- knows the theories and concepts of self-management
- can analyze his/her own action
- recognize the effects of constructive thinking to oneself and others
- recognize the meaning of own emotion regulation to self-management and the meaning of compassion toward yourself

Content

The theories and concepts of self-management
Perception of own actions and the meters of self-management
The strategies of constructive thinking and changing your own thinking (meta skills of thinking)
Emotion regulation and self-management
Crises and and coping them
Self-compassion

Evaluation scale

0 - 5

Assessment criteria, approved/failed

The student understands and applies the theories and tools of self-management to his/her own work and action. The student can versatile in analytic way the self-management. He/she knows the contents of self-management and can estimate his/her action and it's effects to others. He/she recognize the development targets of self-management.

Further information

Reported in Reppu