Hyvinvoinnin ja terveyden edistämisen perusteet (3 cr)

Objective

The student is able to explain how the theoretical foundation of health promotion has been constructed and define the key concepts of health promotion.
The student identifies the core content areas of health promotion and is able to analyze the factors that threaten the health and well-being of people of different ages.
The student recognizes methods, documents, and indicators related to the promotion of well-being and health.
The student can describe the basics of health-enhancing physical activity and recognize the importance of an active lifestyle for health and well-being.
The student is able to perform health-related fitness measurements safely.

Content

Well-being from the perspective of the individual, community, and society
Concepts of health promotion
Methods, documents, and indicators for promoting well-being and health
Basics of health-enhancing physical activity: health-related fitness, effects, recommendations, dosage
Measuring health-related fitness

Evaluation scale

0 - 5

Assessment criteria, excellent (5)

The student is able to critically evaluate and analyze the significance of a physically active lifestyle.
The student is able to interpret and apply key concepts and content related to well-being and health, the mechanisms of health-enhancing physical activity, recommendations, and dosage.
The student works as a member of a group, promoting and developing the group’s activities.

Assessment criteria, good (3)

The student is able to justify and evaluate the importance of a physically active lifestyle.
The student is able to name, describe, and justify key concepts and content related to well-being and health, the mechanisms of health-enhancing physical activity, recommendations, and types of health-promoting physical activities.
The student works as a member of a group to achieve a common goal.

Assessment criteria, satisfactory (1)

The student recognizes the importance of a physically active lifestyle.
The student is able to name and describe key concepts and content related to well-being and health, the effects of health-enhancing physical activity, recommendations and dosage, as well as types of health-promoting physical activities.
The student considers others in their actions.
The student works as a member of a group.

Objective

Opiskelija osaa selittää, miten terveyden edistämisen teoreettinen perusta on rakentunut sekä määritellä terveyden edistämisen keskeiset käsitteet.
Opiskelija tunnistaa terveyden edistämisen keskeisiä sisältöalueita sekä kykenee analysoimaan millaiset tekijät uhkaavat eri-ikäisten terveyttä ja hyvinvointia.
Opiskelija tunnistaa hyvinvoinnin ja terveyden edistämisen menetelmiä, asiakirjoja sekä indikaattoreita.
Opiskelija osaa kuvata terveysliikunnan perusteita sekä tunnistaa liikunnallisen elämäntavan merkityksen terveydelle ja hyvinvoinnille.
Opiskelija osaa suorittaa terveyskunnon mittaukset turvallisesti

Execution methods

Kontaktiopetukset ja harjoitukset.

Accomplishment methods

Arvioitavat suoritukset: ryhmätehtävä ja verkkotentti

Content

Hyvinvointi yksilön, yhteisön ja yhteiskunnan näkökulmasta
Terveyden edistämisen käsitteet
Hyvinvoinnin ja terveyden edistämisen menetelmät, asiakirjat ja indikaattorit
Terveysliikunnan perusteet: terveyskunto, vaikutukset, suositukset, annostelu
Terveyskunnon mittaaminen