Self Management (5 cr)
Code: YA00BU06-3008
General information
Enrollment
01.08.2024 - 31.10.2024
Timing
01.08.2024 - 15.12.2024
Number of ECTS credits allocated
5 op
Virtual portion
5 op
RDI portion
1 op
Mode of delivery
Distance learning
Unit
KAMK Master School
Teaching languages
- Finnish
Degree programmes
- MASTER´S DEGREE IN BUSINESS MANAGEMENT
Teachers
- Katri Takala
- Päivi Karhu
Groups
-
AYM24SAYM24S
-
TTY24STTY24S
-
TLY24STLY24S
-
LYL24SVLYL24SV
-
SJY24SSJY24S
-
LYL24SLYL24S
-
ALY24SALY24S
- 06.09.2024 12:30 - 13:30, Itsensä johtaminen YA00BU06-3008
- 03.10.2024 08:30 - 11:30, Itsensä johtaminen YA00BU06-3008
- 31.10.2024 12:30 - 16:00, Itsensä johtaminen YA00BU06-3008
Objective
Student
- knows the theories and concepts of self-management
- can analyze his/her own action
- recognize the effects of constructive thinking to oneself and others
- recognize the meaning of own emotion regulation to self-management and the meaning of compassion toward yourself
Content
The theories and concepts of self-management
Perception of own actions and the meters of self-management
The strategies of constructive thinking and changing your own thinking (meta skills of thinking)
Emotion regulation and self-management
Crises and and coping them
Self-compassion
Evaluation scale
0 - 5
Assessment criteria, approved/failed
The student understands and applies the theories and tools of self-management to his/her own work and action. The student can versatile in analytic way the self-management. He/she knows the contents of self-management and can estimate his/her action and it's effects to others. He/she recognize the development targets of self-management.
Further information
Reported in Reppu