Coaching (7 cr)
Code: AL00CF08-3004
General information
- Enrollment
-
01.12.2023 - 31.01.2024
Registration for the implementation has ended.
- Timing
-
01.01.2024 - 31.12.2024
Implementation has ended.
- Number of ECTS credits allocated
- 7 cr
- Local portion
- 7 cr
- Mode of delivery
- Contact learning
- Unit
- Business
- Teaching languages
- Finnish
- Degree programmes
- Bachelor’s Degree in Sports and Leisure Management
Realization has 6 reservations. Total duration of reservations is 12 h 15 min.
| Time | Topic | Location |
|---|---|---|
|
Thu 02.05.2024 time 16:00 - 17:30 (1 h 30 min) |
Valmennus AL00CF08-3004 |
Teams opetus
|
|
Fri 25.10.2024 time 12:30 - 14:00 (1 h 30 min) |
Valmennus AL00CF08-3004 |
Vuo_Tykky 2
Vuokatti Tykky 2 Sokos Hotel
|
|
Thu 07.11.2024 time 10:00 - 11:30 (1 h 30 min) |
Valmennus AL00CF08-3004 |
Teams opetus
|
|
Fri 08.11.2024 time 08:15 - 11:30 (3 h 15 min) |
Valmennus AL00CF08-3004 |
Teams opetus
|
|
Fri 22.11.2024 time 08:30 - 11:30 (3 h 0 min) |
Valmennus AL00CF08-3004 |
Vuo_Tykky 2
Vuokatti Tykky 2 Sokos Hotel
|
|
Fri 13.12.2024 time 10:15 - 11:45 (1 h 30 min) |
Valmennus AL00CF08-3004 |
Vuo_Tykky 2
Vuokatti Tykky 2 Sokos Hotel
|
Objective
The students will know how the coaching system works, the physiological and bio-mechanical foundations that coaching requires, the most common ways of testing athletes and can use their acquired knowledge analytically in an effective and safe coaching process. The student understands the interaction skills needed in coaching and is able to apply them in practice. In addition, the student is able to analyze his / her own coaching skills and their development.
Content
- The basic concepts of coaching - in terms of adaptation models, supercompensation, age and sensitivity periods and can apply them in coaching programming.
- The principles of aerobic and anaerobic energy production in the development of endurance.
- The principles of the neuromuscular system functions in the development of strength, speed and power.
- Testing methods of different performance variables and their use in practice
- The analysis and development monitoring of own coaching competence
Evaluation scale
0 - 5
Assessment criteria, excellent (5)
The students are able to apply acquired knowledge and treat the whole issue in a customer-oriented manner. They are able to assess and reflect upon their own competence and how their professional field operates using their acquired knowledge. They are able to plan and implement a coaching process safely and in detail according to the characteristics and needs of their clientele based on a comprehensive analysis.
Assessment criteria, good (3)
The students are proficient in the concepts and terminology of their professional field . They can assess their own competence and the way their professional field operates. They are able to work professionally in customers situations and can justify their work in a professional manner. They are able to plan a safe coaching process according to coaching science principles but with a lack of attention to detail. Their overall capacity for analysis is not entirely comprehensive.
Assessment criteria, satisfactory (1)
The students are able to use single concepts and name basic information concerning their field. They are able to work in an appropriate manner but without making the connections between different areas of coaching. Yet they are able to plan a safe coaching programme and can analyse individual parts of it.
Prerequisites
Anatomy and Physiology