Muscle Care (2 op)
Toteutuksen tunnus: AS00BG67-3008
Toteutuksen perustiedot
- Ilmoittautumisaika
-
19.08.2024 - 22.09.2024
Ilmoittautuminen toteutukselle on päättynyt.
- Ajoitus
-
29.08.2024 - 31.12.2024
Toteutus on päättynyt.
- Opintopistemäärä
- 2 op
- Lähiosuus
- 2 op
- Toteutustapa
- Lähiopetus
- Yksikkö
- Business
- Opetuskielet
- suomi
- Koulutus
- Bachelor's Degree in Sports and Leisure Management
Toteutuksella on 7 opetustapahtumaa joiden yhteenlaskettu kesto on 10 t 0 min.
Aika | Aihe | Tila |
---|---|---|
Ti 22.10.2024 klo 09:30 - 11:00 (1 t 30 min) |
Muscle Care AS00BG67-3008 |
Vuo_Hiutale
Vuokatti Snowpolis Hiutale
|
Ma 28.10.2024 klo 09:30 - 11:00 (1 t 30 min) |
Muscle Care AS00BG67-3008 |
Vuokatti Sport TV-sali
|
Ti 29.10.2024 klo 09:30 - 11:00 (1 t 30 min) |
Muscle Care AS00BG67-3008 |
Vuo_Tykky 2
Vuokatti Tykky 2 Sokos Hotel
|
Ma 04.11.2024 klo 09:30 - 11:00 (1 t 30 min) |
Muscle Care AS00BG67-3008 |
Vuokatti Sport TV-sali
|
Ti 19.11.2024 klo 08:30 - 10:00 (1 t 30 min) |
Muscle Care AS00BG67-3008 |
Tykky 2
|
Ti 26.11.2024 klo 08:30 - 10:00 (1 t 30 min) |
Muscle Care AS00BG67-3008 |
Vuokatti Sport TV-sali
|
Ti 26.11.2024 klo 10:00 - 11:00 (1 t 0 min) |
Muscle Care AS00BG67-3008 |
Vuo_Tykky 2
Vuokatti Tykky 2 Sokos Hotel
|
Tavoitteet
The students will master muscle strengthening and stretching exercises, and will be able to provide muscle care instruction to customers as well as changing basic drills to match work load when instructing different exercise groups. They will be able to conduct functional mobility tests and can identify the central contents of functional training.
Sisältö
Strengthening and stretching exercises
Functional mobility tests
Functional training
Arviointiasteikko
0 - 5
Arviointikriteerit, kiitettävä (5)
The student is able to expertly and versatile use the different methods of muscle care and to justify and analyze the choices. The student is able to use a variety of strengthening and stretching exercises for the muscles and apply the content to meet the workload, as well as to analyze and justify their choices. The student is able to expertly and versatile apply functional training as part of muscle care.
Arviointikriteerit, hyvä (3)
The student is able to consistently use different methods of muscle care and and to justify his / her choices. The student uses a variety of strengthening and stretching exercises for the muscles and applies the content to match the workload. The student is able to apply functional training as part of muscle care.
Arviointikriteerit, tyydyttävä (1)
The student identifies different methods of muscle care. The student uses strengthening and stretching exercises for the muscles to guide the client group, but the instructing is schematic.The student identifies the key elements of functional training.
Esitietovaatimukset
Anatomy and Physiology 4 cr