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Muscle Care (2 op)

Toteutuksen tunnus: AS00BG67-3008

Toteutuksen perustiedot


Ilmoittautumisaika
19.08.2024 - 22.09.2024
Ilmoittautuminen toteutukselle on päättynyt.
Ajoitus
29.08.2024 - 31.12.2024
Toteutus on päättynyt.
Opintopistemäärä
2 op
Lähiosuus
2 op
Toteutustapa
Lähiopetus
Yksikkö
Business
Opetuskielet
suomi
Koulutus
Bachelor's Degree in Sports and Leisure Management
Opettajat
Tiina Virtanen
Ryhmät
ASL23S
ASL23S
Opintojakso
AS00BG67

Toteutuksella on 7 opetustapahtumaa joiden yhteenlaskettu kesto on 10 t 0 min.

Aika Aihe Tila
Ti 22.10.2024 klo 09:30 - 11:00
(1 t 30 min)
Muscle Care AS00BG67-3008
Vuo_Hiutale Vuokatti Snowpolis Hiutale
Ma 28.10.2024 klo 09:30 - 11:00
(1 t 30 min)
Muscle Care AS00BG67-3008
Vuokatti Sport TV-sali
Ti 29.10.2024 klo 09:30 - 11:00
(1 t 30 min)
Muscle Care AS00BG67-3008
Vuo_Tykky 2 Vuokatti Tykky 2 Sokos Hotel
Ma 04.11.2024 klo 09:30 - 11:00
(1 t 30 min)
Muscle Care AS00BG67-3008
Vuokatti Sport TV-sali
Ti 19.11.2024 klo 08:30 - 10:00
(1 t 30 min)
Muscle Care AS00BG67-3008
Tykky 2
Ti 26.11.2024 klo 08:30 - 10:00
(1 t 30 min)
Muscle Care AS00BG67-3008
Vuokatti Sport TV-sali
Ti 26.11.2024 klo 10:00 - 11:00
(1 t 0 min)
Muscle Care AS00BG67-3008
Vuo_Tykky 2 Vuokatti Tykky 2 Sokos Hotel
Muutokset varauksiin voivat olla mahdollisia.

Tavoitteet

The students will master muscle strengthening and stretching exercises, and will be able to provide muscle care instruction to customers as well as changing basic drills to match work load when instructing different exercise groups. They will be able to conduct functional mobility tests and can identify the central contents of functional training.

Sisältö

Strengthening and stretching exercises
Functional mobility tests
Functional training

Arviointiasteikko

0 - 5

Arviointikriteerit, kiitettävä (5)

The student is able to expertly and versatile use the different methods of muscle care and to justify and analyze the choices. The student is able to use a variety of strengthening and stretching exercises for the muscles and apply the content to meet the workload, as well as to analyze and justify their choices. The student is able to expertly and versatile apply functional training as part of muscle care.

Arviointikriteerit, hyvä (3)

The student is able to consistently use different methods of muscle care and and to justify his / her choices. The student uses a variety of strengthening and stretching exercises for the muscles and applies the content to match the workload. The student is able to apply functional training as part of muscle care.

Arviointikriteerit, tyydyttävä (1)

The student identifies different methods of muscle care. The student uses strengthening and stretching exercises for the muscles to guide the client group, but the instructing is schematic.The student identifies the key elements of functional training.

Esitietovaatimukset

Anatomy and Physiology 4 cr

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