Self Management (5 cr)
Code: YA00BU06-3009
General information
Enrollment
01.01.2025 - 31.10.2025
Timing
01.09.2025 - 15.12.2025
Number of ECTS credits allocated
5 op
Virtual portion
5 op
RDI portion
3 op
Mode of delivery
Distance learning
Unit
KAMK Master School
Teaching languages
- Finnish
Degree programmes
- Master's Degree in Knowledge Management in Business Development
Teachers
- Antti Rimpiläinen
- Katri Takala
- Päivi Karhu
Groups
-
SJY25SSJY25S
-
SYT25SSYT25S
-
SKY25SSKY25S
-
LYL25SVLYL25SV
-
TJY25STJY25S
-
LYL25SLYL25S
-
ALY25SALY25S
-
AYM25SAYM25S
-
TTY25STTY25S
Objective
The student knows the theories and concepts of self-management. He/she can analyze his/her own actions and habits, and set the goals. He/she recognizes the effects of constructive thinking to oneself and environment. The student recognizes the meaning of own emotion regulation to self-management and the meaning of compassion toward oneself.
Content
The theories and concepts of self-management
Perception of own actions and the meters of self-management, goal setting
The strategies of constructive thinking and changing your own thinking and habits
Emotion regulation and self-management
Crises and and coping them
Self-compassion
Evaluation scale
0 - 5
Assessment criteria, approved/failed
The student understands and applies the theories and tools/methods of self-management to his/her own work and actions. He/she can set goals to oneself. The student can versatile in analytic way the self-management. He/she knows the contents of self-management and can estimate his/her action and it's effects to others. He/she recognize the development targets of self-management.
Further information
Reported in Reppu