Kuntosaliharjoittelu ja -ohjaaminen (2 cr)
Code: AL00CF11-3004
General information
- Enrollment
-
18.08.2025 - 21.09.2025
Registration for introductions has not started yet.
- Timing
-
04.09.2025 - 15.12.2025
The implementation has not yet started.
- Number of ECTS credits allocated
- 2 cr
- Local portion
- 2 cr
- Mode of delivery
- Blended learning
- Unit
- Business
- Teaching languages
- Finnish
- Degree programmes
- Bachelor’s Degree in Sports and Leisure Management
Realization has 5 reservations. Total duration of reservations is 9 h 0 min.
| Time | Topic | Location |
|---|---|---|
|
Thu 23.10.2025 time 14:15 - 15:45 (1 h 30 min) |
Kuntosaliharjoittelu ja -ohjaaminen AL00CF11-3004 |
Vuokatti pallohallin kuntosali
|
|
Fri 24.10.2025 time 12:30 - 14:00 (1 h 30 min) |
Kuntosaliharjoittelu ja -ohjaaminen AL00CF11-3004 |
Vuokatti pallohallin kuntosali
|
|
Sat 25.10.2025 time 10:00 - 11:30 (1 h 30 min) |
Kuntosaliharjoittelu ja -ohjaaminen AL00CF11-3004 |
Vuokatti pallohallin kuntosali
|
|
Thu 20.11.2025 time 12:30 - 14:00 (1 h 30 min) |
Kuntosaliharjoittelu ja -ohjaaminen AL00CF11-3004 |
Kuntosali Vuokatti Sport
|
|
Fri 21.11.2025 time 12:30 - 15:30 (3 h 0 min) |
Kuntosaliharjoittelu ja -ohjaaminen AL00CF11-3004 |
Vuokatti Areenan kuntosali
|
Evaluation scale
0 - 5
Objective
The student knows the muscles working in different gym exercises and the techniques of those exercises. The student is able to instruct and coach gym training for his / her clients based on their starting level and objectives.
Execution methods
Contact teaching
Accomplishment methods
Contact teaching
Content
- Training with equipment
- Training with free weights
- Technique and instruction training in a gym environment
- Demo customers
Materials
Oppimateriaalit löytyvät Moodlesta.
Assessment criteria, satisfactory (1)
The student is able to describe different forms of gym training at a general level. They can name the muscle groups used in various exercises. They have a general understanding of the techniques for the most common gym exercises and are able to instruct a client. They are capable of planning and guiding gym training for clients at a general level, taking into account the client’s starting level.
Assessment criteria, good (3)
The student is able to describe different forms and training methods of gym-based exercise at a general level. They can name the muscle groups and individual muscles used in exercises and have a general understanding of muscle function, including types of muscle contractions, functional roles of muscles, and their cooperation during exercises. The student has a general command of the techniques for various gym exercises and is capable of providing clear and purposeful instruction. They are able to plan and guide gym training in a client-oriented manner, taking into account the client’s starting level and goals at a general level.
Assessment criteria, excellent (5)
The student is able to accurately analyze different forms and training methods of gym-based exercise. They can name in detail the muscle groups and individual muscles used in exercises and have an in-depth understanding of muscle function, including types of muscle contractions, functional roles of muscles, and their cooperation during exercises. The student masters the techniques of various gym exercises in detail and is capable of providing clear and professional instruction. They are able to plan and guide gym training in a client-oriented and individualized manner, taking into account the client’s starting level and goals.
Qualifications
The following courses must be completed:
Anatomy and Physiology
Exercise Physiology