Muscle Care (2 cr)
Code: AS00BG67-3009
General information
- Enrollment
-
04.08.2025 - 02.09.2025
Registration for introductions has not started yet.
- Timing
-
03.09.2025 - 17.12.2025
The implementation has not yet started.
- Number of ECTS credits allocated
- 2 cr
- Local portion
- 2 cr
- Mode of delivery
- Contact learning
- Unit
- Sote
- Teaching languages
- Finnish
- Degree programmes
- Bachelor's Degree in Sports and Leisure Management
- Teachers
- Tiina Virtanen
- Course
- AS00BG67
Realization has 10 reservations. Total duration of reservations is 15 h 0 min.
| Time | Topic | Location |
|---|---|---|
|
Mon 01.09.2025 time 09:30 - 11:00 (1 h 30 min) |
Muscle Care AS00BG67-3009 |
Vuo_Linnamo
Vuokatti Linnamo sali Snowpolis
|
|
Tue 09.09.2025 time 09:30 - 11:00 (1 h 30 min) |
Muscle Care AS00BG67-3009 |
Vuokatti Sport telinesali
Vuokatti Sport telinesali
|
|
Thu 18.09.2025 time 12:00 - 13:30 (1 h 30 min) |
Muscle Care AS00BG67-3009 |
Vuokatti Sport telinesali
Vuokatti Sport telinesali
|
|
Mon 22.09.2025 time 09:30 - 11:00 (1 h 30 min) |
Muscle Care AS00BG67-3009 |
Vuo_Linnamo
Vuokatti Linnamo sali Snowpolis
|
|
Mon 06.10.2025 time 09:30 - 11:00 (1 h 30 min) |
Muscle Care AS00BG67-3009 |
Vuo_Linnamo
Vuokatti Linnamo sali Snowpolis
|
|
Mon 20.10.2025 time 09:30 - 11:00 (1 h 30 min) |
Muscle Care AS00BG67-3009 |
Vuokatti Sport telinesali
Vuokatti Sport telinesali
|
|
Tue 21.10.2025 time 09:30 - 11:00 (1 h 30 min) |
Muscle Care AS00BG67-3009 |
Vuokatti Sport telinesali
Vuokatti Sport telinesali
|
|
Mon 27.10.2025 time 09:30 - 11:00 (1 h 30 min) |
Muscle Care AS00BG67-3009 |
Vuokatti Sport telinesali
Vuokatti Sport telinesali
|
|
Mon 03.11.2025 time 09:30 - 11:00 (1 h 30 min) |
Muscle Care AS00BG67-3009 |
Vuokatti Sport telinesali
Vuokatti Sport telinesali
|
|
Mon 10.11.2025 time 09:30 - 11:00 (1 h 30 min) |
Muscle Care AS00BG67-3009 |
Vuo_Linnamo
Vuokatti Linnamo sali Snowpolis
|
Objective
The students will master muscle strengthening and stretching exercises, and will be able to provide muscle care instruction to customers as well as changing basic drills to match work load when instructing different exercise groups. They will be able to conduct functional mobility tests and can identify the central contents of functional training.
Content
Strengthening and stretching exercises
Functional mobility tests
Functional training
Evaluation scale
0 - 5
Assessment criteria, excellent (5)
The student is able to expertly and versatile use the different methods of muscle care and to justify and analyze the choices. The student is able to use a variety of strengthening and stretching exercises for the muscles and apply the content to meet the workload, as well as to analyze and justify their choices. The student is able to expertly and versatile apply functional training as part of muscle care.
Assessment criteria, good (3)
The student is able to consistently use different methods of muscle care and and to justify his / her choices. The student uses a variety of strengthening and stretching exercises for the muscles and applies the content to match the workload. The student is able to apply functional training as part of muscle care.
Assessment criteria, satisfactory (1)
The student identifies different training methods of muscle care. The student uses strengthening and stretching exercises targeted to the muscles to guide the client group, but the instructing is schematic.The student identifies the key elements of functional training.
Prerequisites
Anatomy and Physiology 4 cr
Objective
The students will master muscle strengthening and stretching exercises, and will be able to provide muscle care instruction to customers as well as changing basic drills to match work load when instructing different exercise groups. They will be able to conduct functional mobility tests and can identify the central contents of functional training.
Content
Strengthening and stretching exercises
Functional mobility tests
Functional training
Qualifications
Anatomy and Physiology 4 cr