A multidisciplinary approach to sleep and recovery (2cr)
Code: C-02504-SZ00CT48-3003
General information
- Enrollment
- 04.08.2025 - 11.06.2026
- Registration for the implementation has begun.
- Timing
- 25.08.2025 - 31.07.2026
- Implementation is running.
- Number of ECTS credits allocated
- 2 cr
- Institution
- JAMK University of Applied Sciences, Itsenäinen verkko-opiskelu syyslukukauden (2025) ja kevät lukukauden (2006) aikana.
- Teaching languages
- Finnish
- Seats
- 0 - 200
- Course
- C-02504-SZ00CT48
Unfortunately, no reservations were found for the realization A multidisciplinary approach to sleep and recovery C-02504-SZ00CT48-3003. It's possible that the reservations have not yet been published or that the realization is intended to be completed independently.
Evaluation scale
Pass/Fail
Objective
After completing this course, you will understand the importance of sleep for your well-being and your ability to study and work, and you will be able to apply this knowledge in your daily life.
Content
The course A Multidisciplinary Approach to Sleep and Recovery explores why sleep is important to us. Through this course, you will understand the importance of sleep for well-being and your ability to study and work. The course utilizes various independent study methods that promote learning the course material.
Location and time
Independent online learning during the autumn semester (2025) and spring semester (2026).
Materials
Key learning materials are presented in the learning environment.
Teaching methods
The Multidisciplinary Approach to Sleep and Recovery course explores why sleep and recovery are important to us. It will help you understand the different stages of sleep and the importance of sleep and recovery for well-being, study and work. The course will also look at what you can do to promote your own sleep and recovery. The course uses different methods of independent study, which promote learning of the subjects to be studied.
Student workload
The scope of the course is 2 credits. This means that you will need to allocate approximately 54 hours (2 x 27 hours). The course requires the study of teaching materials (e.g. videos, articles, etc.), their reading and the completion of learning tasks (e.g. tests, reflection exercises, etc.).