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Muscle CareLaajuus (2 op)

Tunnus: AS00BG67

Laajuus

2 op

Osaamistavoitteet

The students will master muscle strengthening and stretching exercises, and will be able to provide muscle care instruction to customers as well as changing basic drills to match work load when instructing different exercise groups. They will be able to conduct functional mobility tests and can identify the central contents of functional training.

Sisältö

Strengthening and stretching exercises
Functional mobility tests
Functional training

Arviointikriteerit, kiitettävä (5)

The student is able to expertly and versatile use the different methods of muscle care and to justify and analyze the choices. The student is able to use a variety of strengthening and stretching exercises for the muscles and apply the content to meet the workload, as well as to analyze and justify their choices. The student is able to expertly and versatile apply functional training as part of muscle care.

Arviointikriteerit, hyvä (3)

The student is able to consistently use different methods of muscle care and and to justify his / her choices. The student uses a variety of strengthening and stretching exercises for the muscles and applies the content to match the workload. The student is able to apply functional training as part of muscle care.

Arviointikriteerit, tyydyttävä (1)

The student identifies different methods of muscle care. The student uses strengthening and stretching exercises for the muscles to guide the client group, but the instructing is schematic.The student identifies the key elements of functional training.

fi
Ilmoittautumisaika

04.08.2025 - 02.09.2025

Ajoitus

03.09.2025 - 17.12.2025

Opintopistemäärä

2 op

Toteutustapa

Lähiopetus

Yksikkö

Sote

Opetuskielet
  • Suomi
Koulutus
  • Bachelor's Degree in Sports and Leisure Management
Opettaja
  • Tiina Virtanen
Ryhmät
  • ASL24S
    ASL24S

Tavoitteet

The students will master muscle strengthening and stretching exercises, and will be able to provide muscle care instruction to customers as well as changing basic drills to match work load when instructing different exercise groups. They will be able to conduct functional mobility tests and can identify the central contents of functional training.

Sisältö

Strengthening and stretching exercises
Functional mobility tests
Functional training

Arviointiasteikko

0 - 5

Arviointikriteerit, kiitettävä (5)

The student is able to expertly and versatile use the different methods of muscle care and to justify and analyze the choices. The student is able to use a variety of strengthening and stretching exercises for the muscles and apply the content to meet the workload, as well as to analyze and justify their choices. The student is able to expertly and versatile apply functional training as part of muscle care.

Arviointikriteerit, hyvä (3)

The student is able to consistently use different methods of muscle care and and to justify his / her choices. The student uses a variety of strengthening and stretching exercises for the muscles and applies the content to match the workload. The student is able to apply functional training as part of muscle care.

Arviointikriteerit, tyydyttävä (1)

The student identifies different methods of muscle care. The student uses strengthening and stretching exercises for the muscles to guide the client group, but the instructing is schematic.The student identifies the key elements of functional training.

fi
Ilmoittautumisaika

19.08.2024 - 22.09.2024

Ajoitus

29.08.2024 - 31.12.2024

Opintopistemäärä

2 op

Toteutustapa

Lähiopetus

Yksikkö

Business

Opetuskielet
  • Suomi
Koulutus
  • Bachelor's Degree in Sports and Leisure Management
Opettaja
  • Tiina Virtanen
Ryhmät
  • ASL23S
    ASL23S

Tavoitteet

The students will master muscle strengthening and stretching exercises, and will be able to provide muscle care instruction to customers as well as changing basic drills to match work load when instructing different exercise groups. They will be able to conduct functional mobility tests and can identify the central contents of functional training.

Sisältö

Strengthening and stretching exercises
Functional mobility tests
Functional training

Arviointiasteikko

0 - 5

Arviointikriteerit, kiitettävä (5)

The student is able to expertly and versatile use the different methods of muscle care and to justify and analyze the choices. The student is able to use a variety of strengthening and stretching exercises for the muscles and apply the content to meet the workload, as well as to analyze and justify their choices. The student is able to expertly and versatile apply functional training as part of muscle care.

Arviointikriteerit, hyvä (3)

The student is able to consistently use different methods of muscle care and and to justify his / her choices. The student uses a variety of strengthening and stretching exercises for the muscles and applies the content to match the workload. The student is able to apply functional training as part of muscle care.

Arviointikriteerit, tyydyttävä (1)

The student identifies different methods of muscle care. The student uses strengthening and stretching exercises for the muscles to guide the client group, but the instructing is schematic.The student identifies the key elements of functional training.

fi
Ilmoittautumisaika

01.08.2023 - 30.09.2023

Ajoitus

30.10.2023 - 31.12.2023

Opintopistemäärä

2 op

Toteutustapa

Lähiopetus

Yksikkö

Business

Opetuskielet
  • Suomi
Koulutus
  • Bachelor's Degree in Sports and Leisure Management
Opettaja
  • Tiina Virtanen
Ryhmät
  • ASL22S
    ASL22S

Tavoitteet

The students will master muscle strengthening and stretching exercises, and will be able to provide muscle care instruction to customers as well as changing basic drills to match work load when instructing different exercise groups. They will be able to conduct functional mobility tests and can identify the central contents of functional training.

Sisältö

Strengthening and stretching exercises
Functional mobility tests
Functional training

Arviointiasteikko

0 - 5

Arviointikriteerit, kiitettävä (5)

The student is able to expertly and versatile use the different methods of muscle care and to justify and analyze the choices. The student is able to use a variety of strengthening and stretching exercises for the muscles and apply the content to meet the workload, as well as to analyze and justify their choices. The student is able to expertly and versatile apply functional training as part of muscle care.

Arviointikriteerit, hyvä (3)

The student is able to consistently use different methods of muscle care and and to justify his / her choices. The student uses a variety of strengthening and stretching exercises for the muscles and applies the content to match the workload. The student is able to apply functional training as part of muscle care.

Arviointikriteerit, tyydyttävä (1)

The student identifies different methods of muscle care. The student uses strengthening and stretching exercises for the muscles to guide the client group, but the instructing is schematic.The student identifies the key elements of functional training.

fi
Ilmoittautumisaika

01.08.2022 - 30.09.2022

Ajoitus

24.08.2022 - 31.12.2022

Opintopistemäärä

2 op

Toteutustapa

Lähiopetus

Yksikkö

Business

Opetuskielet
  • Suomi
Koulutus
  • Bachelor's Degree in Sports and Leisure Management
Opettaja
  • Tiina Virtanen
Ryhmät
  • ASL21S
    ASL21S

Tavoitteet

The students will master muscle strengthening and stretching exercises, and will be able to provide muscle care instruction to customers as well as changing basic drills to match work load when instructing different exercise groups. They will be able to conduct functional mobility tests and can identify the central contents of functional training.

Sisältö

Strengthening and stretching exercises
Functional mobility tests
Functional training

Arviointiasteikko

0 - 5

Arviointikriteerit, kiitettävä (5)

The student is able to expertly and versatile use the different methods of muscle care and to justify and analyze the choices. The student is able to use a variety of strengthening and stretching exercises for the muscles and apply the content to meet the workload, as well as to analyze and justify their choices. The student is able to expertly and versatile apply functional training as part of muscle care.

Arviointikriteerit, hyvä (3)

The student is able to consistently use different methods of muscle care and and to justify his / her choices. The student uses a variety of strengthening and stretching exercises for the muscles and applies the content to match the workload. The student is able to apply functional training as part of muscle care.

Arviointikriteerit, tyydyttävä (1)

The student identifies different methods of muscle care. The student uses strengthening and stretching exercises for the muscles to guide the client group, but the instructing is schematic.The student identifies the key elements of functional training.