Kuntosaliharjoittelu ja -ohjaaminenLaajuus (3 cr)

Objective

You understand functional anatomy and are able to name the muscles that are essential for performing the movement in basic gym movements.

You will master the basic movements with free weights.

You are able to create goal-oriented gym programs and instruct gym training in a customer-oriented manner.

Content

Functional anatomy
Free-weights technique-demos
Practicing instructing and feedback-giving
Gym instruction sessions

Materials

Material in Reppu and SportyPlanner

Assessment criteria, excellent (5)

You have an excellent command of the basic techniques of gym training and functional anatomy.
You are able to act in a customer-oriented, safe and goal-oriented way in gym instruction sessions.
You have mastered the preparation of a gym training program at an excellent level.
You are able to analyse, reflect and critically evaluate your own competence.
You are able to act independently, responsibly, proactively and flexibly in the assignments of the course.
You are able to act as a member of the group, promoting and developing the group's activities.

Assessment criteria, good (3)

You master the basic techniques of gym training and functional anatomy at a satisfactory or good level.
You are able to act mainly in a customer-oriented, safe and goal-oriented way in gym instruction sessions.
You are proficient in creating a gym training program at a satisfactory or good level.
You are able to analyze, reflect and evaluate your own competence.
You are able to act independently, responsibly, proactively and flexibly in the assignments of the course.
You are able to act as a member of the group, promoting and developing the group's activities.

Assessment criteria, satisfactory (1)

You master some of the basic techniques of gym training and functional anatomy.
You are able to act appropriately in a gym instruction session, although the actions are still uncertain.
You are able to draw up a gym training program at a moderate level.
The assessment of your own competence is uncertain in some respects.
You are able to act in customer situations.

Execution methods

The course will be implemented as contact teaching

Accomplishment methods

Participating in contact teaching or studification.