Exercise Physiology (5cr)

Objective

- You understand the terminology and key concepts of exercise physiology.
- You become familiar with the body’s physiological responses as physical load increases from rest to maximal performance.
- You become familiar with the effects of physical activity on the structures and functions of the body.
- You are able to train and assess the different components of physical fitness.
- You are able to apply this knowledge in exercise planning and performance assessment.

Content

- Function of the respiratory and circulatory systems
- Basics of strength and endurance training and the physiological adaptations they produce
- Basics of energy metabolism
- Function of the neuromuscular system
- Thermoregulation of the body
- Testing of muscular strength and cardiorespiratory endurance

Materials

Oppimateriaalina toimivat Reppuun ladatut tiedostot

Further information

The course is implemented by KAMK.

Execution methods

The course includes on‑campus contact teaching and online teaching at the times indicated in the timetable, as well as independent study.

Accomplishment methods

Described in the implementation plan.