Study Guide

Objective

The student recognizes his/her personal strengths and development needs. He / she is able to work in global networks and digital environments and his / her ability to professional development and self management will grow. He / she is able to adjust and develop his/her competences to future business demands.

Student
- knows the theories and concepts of self-management,
- can analyze his/her own action,
- recognize the effects of constructive thinking to oneself and others,
- and recognize the meaning of own emotion regulation to self-management and the meaning of compassion toward yourself

Content

The theories and concepts of self-management
Perception of own actions and the meters of self-management
The strategies of constructive thinking and positive psychology
Emotion regulation and self-management
Crises and and coping them
Self-compassion

Materials

To be announced later

Assessment criteria, approved/failed

Assessment criteria Pass/Fail
The student understands and applies the theories and tools of self-management to his/her own work and action. The student can versatile in analytic way the self-management. He/she knows the contents of self-management and can estimate his/her action and it's effects to others. He/she recognize the develpment targets of self-management.