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Self ManagementLaajuus (5 cr)

Code: YA00BU06

Credits

5 op

Teaching language

  • Finnish

Objective

Student
- knows the theories and concepts of self-management
- can analyze his/her own action
- recognize the effects of constructive thinking to oneself and others
- recognize the meaning of own emotion regulation to self-management and the meaning of compassion toward yourself

Content

The theories and concepts of self-management
Perception of own actions and the meters of self-management
The strategies of constructive thinking and changing your own thinking (meta skills of thinking)
Emotion regulation and self-management
Crises and and coping them
Self-compassion

Assessment criteria, approved/failed

The student understands and applies the theories and tools of self-management to his/her own work and action. The student can versatile in analytic way the self-management. He/she knows the contents of self-management and can estimate his/her action and it's effects to others. He/she recognize the development targets of self-management.

Further information

Reported in Reppu

en
Enrollment

01.01.2025 - 31.10.2025

Timing

01.09.2025 - 15.12.2025

Number of ECTS credits allocated

5 op

Virtual portion

5 op

RDI portion

3 op

Mode of delivery

Distance learning

Unit

KAMK Master School

Teaching languages
  • Finnish
Degree programmes
  • Master's Degree in Knowledge Management in Business Development
Teachers
  • Katri Takala
  • Antti Rimpiläinen
  • Päivi Karhu
Groups
  • SJY25S
    SJY25S
  • SYT25S
    SYT25S
  • SKY25S
    SKY25S
  • LYL25SV
    LYL25SV
  • TJY25S
    TJY25S
  • LYL25S
    LYL25S
  • ALY25S
    ALY25S
  • AYM25S
    AYM25S
  • TTY25S
    TTY25S

Objective

Student
- knows the theories and concepts of self-management
- can analyze his/her own action
- recognize the effects of constructive thinking to oneself and others
- recognize the meaning of own emotion regulation to self-management and the meaning of compassion toward yourself

Content

The theories and concepts of self-management
Perception of own actions and the meters of self-management
The strategies of constructive thinking and changing your own thinking (meta skills of thinking)
Emotion regulation and self-management
Crises and and coping them
Self-compassion

Evaluation scale

0 - 5

Assessment criteria, approved/failed

The student understands and applies the theories and tools of self-management to his/her own work and action. The student can versatile in analytic way the self-management. He/she knows the contents of self-management and can estimate his/her action and it's effects to others. He/she recognize the development targets of self-management.

Further information

Reported in Reppu

en
Enrollment

20.05.2024 - 31.10.2024

Timing

01.08.2024 - 15.12.2024

Number of ECTS credits allocated

5 op

Virtual portion

5 op

RDI portion

1 op

Mode of delivery

Distance learning

Unit

KAMK Master School

Teaching languages
  • Finnish
Seats

0 - 5

Degree programmes
  • MASTER´S DEGREE IN BUSINESS MANAGEMENT
Teachers
  • Katri Takala
  • Antti Rimpiläinen
  • Päivi Karhu
Groups
  • AYM24S
    AYM24S
  • TTY24S
    TTY24S
  • TLY24S
    TLY24S
  • LYL24SV
    LYL24SV
  • SJY24S
    SJY24S
  • LYL24S
    LYL24S
  • ALY24S
    ALY24S

Objective

Student
- knows the theories and concepts of self-management
- can analyze his/her own action
- recognize the effects of constructive thinking to oneself and others
- recognize the meaning of own emotion regulation to self-management and the meaning of compassion toward yourself

Content

The theories and concepts of self-management
Perception of own actions and the meters of self-management
The strategies of constructive thinking and changing your own thinking (meta skills of thinking)
Emotion regulation and self-management
Crises and and coping them
Self-compassion

Evaluation scale

0 - 5

Assessment criteria, approved/failed

The student understands and applies the theories and tools of self-management to his/her own work and action. The student can versatile in analytic way the self-management. He/she knows the contents of self-management and can estimate his/her action and it's effects to others. He/she recognize the development targets of self-management.

Further information

Reported in Reppu

en
Enrollment

02.08.2023 - 30.09.2023

Timing

01.09.2023 - 22.12.2023

Number of ECTS credits allocated

5 op

Virtual portion

5 op

Mode of delivery

Distance learning

Unit

Business

Teaching languages
  • Finnish
Degree programmes
  • MASTER´S DEGREE IN BUSINESS MANAGEMENT
Teachers
  • Katri Takala
  • Päivi Karhu
Groups
  • SKY23S
    SKY23S
  • TTY23S
    TTY23S
  • SJY23S
    SJY23S
  • LYL23S
    LYL23S
  • LYL23SV
    LYL23SV
  • TLY23S
    TLY23S
  • AYM23S
    AYM23S
  • ALY23S
    ALY23S

Objective

Student
- knows the theories and concepts of self-management
- can analyze his/her own action
- recognize the effects of constructive thinking to oneself and others
- recognize the meaning of own emotion regulation to self-management and the meaning of compassion toward yourself

Content

The theories and concepts of self-management
Perception of own actions and the meters of self-management
The strategies of constructive thinking and changing your own thinking (meta skills of thinking)
Emotion regulation and self-management
Crises and and coping them
Self-compassion

Evaluation scale

0 - 5

Assessment criteria, approved/failed

The student understands and applies the theories and tools of self-management to his/her own work and action. The student can versatile in analytic way the self-management. He/she knows the contents of self-management and can estimate his/her action and it's effects to others. He/she recognize the development targets of self-management.

Further information

Reported in Reppu

en
Enrollment

01.08.2022 - 31.10.2022

Timing

01.08.2022 - 16.12.2022

Number of ECTS credits allocated

5 op

Virtual portion

5 op

Mode of delivery

Distance learning

Unit

Business

Teaching languages
  • Finnish
Degree programmes
  • Master’s Degree in Sports Leadership and Development
  • MASTER´S DEGREE IN BUSINESS MANAGEMENT
  • Master’s Degree in Tourism Leadership and Development
  • Business Information Technology and Business Expertise Degree (Masters)
  • Degree Programme in Management of Health and Social
Teachers
  • Katri Takala
  • Päivi Karhu
Groups
  • AYM22S
    AYM22S
  • TTY22S
    TTY22S
  • TLY22S
    TLY22S
  • LYL22SV
    LYL22SV
  • LYL22S
    LYL22S
  • ALY22S
    ALY22S
  • SJY22S
    SJY22S

Objective

Student
- knows the theories and concepts of self-management
- can analyze his/her own action
- recognize the effects of constructive thinking to oneself and others
- recognize the meaning of own emotion regulation to self-management and the meaning of compassion toward yourself

Content

The theories and concepts of self-management
Perception of own actions and the meters of self-management
The strategies of constructive thinking and changing your own thinking (meta skills of thinking)
Emotion regulation and self-management
Crises and and coping them
Self-compassion

Evaluation scale

0 - 5

Assessment criteria, approved/failed

The student understands and applies the theories and tools of self-management to his/her own work and action. The student can versatile in analytic way the self-management. He/she knows the contents of self-management and can estimate his/her action and it's effects to others. He/she recognize the development targets of self-management.

Further information

Reported in Reppu