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Strength TrainingLaajuus (5 cr)

Course unit code: AL00BM84

General information


Credits
5 cr

Objective

Students can describe the basics of strength and power training, being able to instruct and programme gym training sessions.
The students will be able describe and explain the different forms of endurance training and build endurance training programmes.

Content

The basics of strength and power training
Instructing gym training sessions
Programming gym training sessions
Endurance training and creating endurance training programmes

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