Psyykkinen valmennus (3 cr)
Code: AL00CF13-3001
General information
Enrollment
01.08.2023 - 30.09.2023
Timing
01.08.2023 - 31.12.2023
Number of ECTS credits allocated
3 op
Mode of delivery
Contact teaching
Unit
Business
Teaching languages
- Finnish
Degree programmes
- Bachelor’s Degree in Sports and Leisure Management
Teachers
- Mikko Törmälehto
Groups
-
ALK22SALK22S
- 28.11.2023 08:30 - 11:00, Psyykkinen valmennus AL00CF13-3001
- 04.12.2023 12:00 - 15:15, Psyykkinen valmennus AL00CF13-3001
Objective
- The student can promote individual psychological well-being and understands the factors related to the concept of mental well-being.
- The student can explain the foundation of psychological coaching and the key concepts of psychological coaching.
- The student can use their knowledge and skills to promote psychological coaching safely, ethically, and effectively.
- The student understands the sub-skills of psychological skills training and how these sub-skills are interconnected.
- The student understands how developing psychological flexibility can support both general well-being and quality of life, as well as peak performance.
Content
Goal-setting process
Motivation
Psychological flexibility
Competition stress and coping with it
Coach/Instructor interaction
Evaluation scale
0 - 5