Exercise and Nutrition for the Aged (5 cr)
Code: AL00BM50-3006
General information
- Enrollment
-
19.08.2024 - 22.09.2024
Registration for the implementation has ended.
- Timing
-
01.08.2024 - 31.12.2024
Implementation has ended.
- Number of ECTS credits allocated
- 5 cr
- Local portion
- 3 cr
- Virtual portion
- 2 cr
- RDI portion
- 3 cr
- Mode of delivery
- Blended learning
- Unit
- Business
- Teaching languages
- Finnish
- Degree programmes
- Bachelor’s Degree in Sports and Leisure Management
Realization has 19 reservations. Total duration of reservations is 34 h 45 min.
| Time | Topic | Location |
|---|---|---|
|
Thu 29.08.2024 time 10:00 - 11:30 (1 h 30 min) |
Ikäihmisten liikuntapalvelut AL00BM50-3006 |
TA21L158
TA21L158
|
|
Thu 29.08.2024 time 12:30 - 13:30 (1 h 0 min) |
Ikäihmisten liikuntapalvelut AL00BM50-3006 |
TA21L158
TA21L158
|
|
Fri 30.08.2024 time 08:15 - 09:45 (1 h 30 min) |
Ikäihmisten liikuntapalvelut AL00BM50-3006 |
TA21L158
TA21L158
|
|
Thu 12.09.2024 time 12:30 - 14:00 (1 h 30 min) |
Ikäihmisten liikuntapalvelut AL00BM50-3006 |
Teams opetus
|
|
Thu 12.09.2024 time 14:15 - 15:45 (1 h 30 min) |
Ikäihmisten liikuntapalvelut AL00BM50-3006 |
Teams opetus
|
|
Fri 13.09.2024 time 10:00 - 11:30 (1 h 30 min) |
Ikäihmisten liikuntapalvelut AL00BM50-3006 |
Teams opetus
|
|
Fri 13.09.2024 time 12:30 - 14:00 (1 h 30 min) |
Ikäihmisten liikuntapalvelut AL00BM50-3006 |
Teams opetus
|
|
Sat 28.09.2024 time 08:30 - 11:45 (3 h 15 min) |
Ikäihmisten liikuntapalvelut AL00BM50-3006 |
TA21L117 Älysali
TA21L117 Älysali
|
|
Sat 28.09.2024 time 12:30 - 14:00 (1 h 30 min) |
Ikäihmisten liikuntapalvelut AL00BM50-3006 |
TA21L158
TA21L158
|
|
Thu 10.10.2024 time 14:15 - 16:30 (2 h 15 min) |
Ikäihmisten liikuntapalvelut AL00BM50-3006 |
Teams opetus
|
|
Fri 25.10.2024 time 10:00 - 11:30 (1 h 30 min) |
Kainuun aivoyhdistys -> asiakasryhmän ohjaus |
TA21L102K
TA2 Liikuntasali Kuntosali
|
|
Fri 25.10.2024 time 14:15 - 15:45 (1 h 30 min) |
Ikäihmisten liikuntapalvelut AL00BM50-3006 |
TA21L117 Älysali
TA21L117 Älysali
|
|
Sat 26.10.2024 time 08:15 - 14:00 (5 h 45 min) |
Ikäihmisten liikuntapalvelut AL00BM50-3006 |
TA21L102P
Ta2 Liikuntasali Pelikenttä
|
|
Fri 01.11.2024 time 10:00 - 11:30 (1 h 30 min) |
Kainuun aivoyhdistys -> asiakasryhmän ohjaus |
TA21L102K
TA2 Liikuntasali Kuntosali
|
|
Fri 08.11.2024 time 10:00 - 11:30 (1 h 30 min) |
Kainuun aivoyhdistys -> asiakasryhmän ohjaus |
TA21L102K
TA2 Liikuntasali Kuntosali
|
|
Fri 08.11.2024 time 12:30 - 14:00 (1 h 30 min) |
Ikäihmisten liikuntapalvelut AL00BM50-3006 |
Teams opetus
|
|
Fri 15.11.2024 time 10:00 - 11:30 (1 h 30 min) |
Kainuun aivoyhdistys -> asiakasryhmän ohjaus |
TA21L102K
TA2 Liikuntasali Kuntosali
|
|
Fri 22.11.2024 time 10:00 - 11:30 (1 h 30 min) |
Kainuun aivoyhdistys -> asiakasryhmän ohjaus |
TA21L102K
TA2 Liikuntasali Kuntosali
|
|
Fri 29.11.2024 time 10:00 - 11:30 (1 h 30 min) |
Kainuun aivoyhdistys -> asiakasryhmän ohjaus |
TA21L102K
TA2 Liikuntasali Kuntosali
|
Evaluation scale
0 - 5
Objective
You are able to act as an expert in physical activity and nutrition for the elderly.
You recognize the documents guiding physical activity services for the elderly and can apply researched information in the development of physical activity services for the elderly.
You master the knowledge base and effects of strength and balance training for the elderly on their functional capacity and can apply this knowledge in practice.
You can choose and use appropriate methods for measuring muscle strength and balance for elderly individuals with reduced functional capacity and can develop suitable training programs based on the measurements.
You can use resource-oriented working methods in guiding physical activity for the elderly.
You can guide the nutrition of elderly clients, taking into account special issues related to aging and the individual needs of the client.
Execution methods
Contact teaching (Kamk and Teams), exercises, independent tasks, group guidance or organizing an event.
Accomplishment methods
Assignments:
Instruction or organizing an event
Personal client elderly coaching task
Content
Promotion of health and well-being of the elderly population
Changes in health and functional capacity with aging
Exercise training and health-related fitness testing for the elderly
Nutrition guidance for the elderly Individual guidance for the elderly
Opportunity to complete the Age Institute's VoiTas Coach certification.
Location and time
29.8. - 30.11.2024
Materials
Ikäinstituutin Voitas -valmentaja materiaali
Opettajien materiaalit Repussa
Teaching methods
Kontaktiopetus (Kamk ja Teams), harjoitukset, itsenäiset tehtävät
Assessment criteria, satisfactory (1)
The students are able to explain the significance of exercise to the health and well-being of the elderly. They can describe changes in health and physical capability that happen during the aging process. The students are able to describe the principles of exercise and nutritional instruction for the elderly. They are able to conduct fitness testing for the elderly safely and to a high standard.
Assessment criteria, good (3)
The students are able to use customer-oriented counselling methods when working with the elderly. They can instruct exercise sessions for the elderly and give them nutritional advice based on their theoretical knowledge.
Assessment criteria, excellent (5)
The students are able to assess and develop ways of promoting exercise amongst the aging population. They are able to work as specialists in exercise for the elderly using an extensive knowledge base. They are able to work independently and assess their own work. The students can organise group work.
Qualifications
Basics of physical activity, anatomy and physiology, exercise physiology, nutrition, and gym training