Muscle Care (2 cr)
Code: AS00BG67-3008
General information
- Enrollment
-
19.08.2024 - 22.09.2024
Registration for the implementation has ended.
- Timing
-
29.08.2024 - 31.12.2024
Implementation has ended.
- Number of ECTS credits allocated
- 2 cr
- Local portion
- 2 cr
- Mode of delivery
- Contact learning
- Unit
- Business
- Teaching languages
- Finnish
- Degree programmes
- Bachelor's Degree in Sports and Leisure Management
- Teachers
- Tiina Virtanen
- Course
- AS00BG67
Realization has 7 reservations. Total duration of reservations is 10 h 0 min.
| Time | Topic | Location |
|---|---|---|
|
Tue 22.10.2024 time 09:30 - 11:00 (1 h 30 min) |
Muscle Care AS00BG67-3008 |
Vuo_Hiutale
Vuokatti Snowpolis Hiutale
|
|
Mon 28.10.2024 time 09:30 - 11:00 (1 h 30 min) |
Muscle Care AS00BG67-3008 |
Vuokatti Sport TV-sali
|
|
Tue 29.10.2024 time 09:30 - 11:00 (1 h 30 min) |
Muscle Care AS00BG67-3008 |
Vuo_Tykky 2
Vuokatti Tykky 2 Sokos Hotel
|
|
Mon 04.11.2024 time 09:30 - 11:00 (1 h 30 min) |
Muscle Care AS00BG67-3008 |
Vuokatti Sport TV-sali
|
|
Tue 19.11.2024 time 08:30 - 10:00 (1 h 30 min) |
Muscle Care AS00BG67-3008 |
Tykky 2
|
|
Tue 26.11.2024 time 08:30 - 10:00 (1 h 30 min) |
Muscle Care AS00BG67-3008 |
Vuokatti Sport TV-sali
|
|
Tue 26.11.2024 time 10:00 - 11:00 (1 h 0 min) |
Muscle Care AS00BG67-3008 |
Vuo_Tykky 2
Vuokatti Tykky 2 Sokos Hotel
|
Objective
The students will master muscle strengthening and stretching exercises, and will be able to provide muscle care instruction to customers as well as changing basic drills to match work load when instructing different exercise groups. They will be able to conduct functional mobility tests and can identify the central contents of functional training.
Content
Strengthening and stretching exercises
Functional mobility tests
Functional training
Evaluation scale
0 - 5
Assessment criteria, excellent (5)
The student is able to expertly and versatile use the different methods of muscle care and to justify and analyze the choices. The student is able to use a variety of strengthening and stretching exercises for the muscles and apply the content to meet the workload, as well as to analyze and justify their choices. The student is able to expertly and versatile apply functional training as part of muscle care.
Assessment criteria, good (3)
The student is able to consistently use different methods of muscle care and and to justify his / her choices. The student uses a variety of strengthening and stretching exercises for the muscles and applies the content to match the workload. The student is able to apply functional training as part of muscle care.
Assessment criteria, satisfactory (1)
The student identifies different training methods of muscle care. The student uses strengthening and stretching exercises targeted to the muscles to guide the client group, but the instructing is schematic.The student identifies the key elements of functional training.
Prerequisites
Anatomy and Physiology 4 cr