Study Guide

Objective

- The student can promote individual psychological well-being and understands the factors related to the concept of mental well-being.
- The student can explain the foundation of psychological coaching and the key concepts of psychological coaching.
- The student can use their knowledge and skills to promote psychological coaching safely, ethically, and effectively.
- The student understands the sub-skills of psychological skills training and how these sub-skills are interconnected.
- The student understands how developing psychological flexibility can support both general well-being and quality of life, as well as peak performance.

Content

Goal-setting process
Motivation
Psychological flexibility
Competition stress and coping with it
Coach/Instructor interaction

Evaluation scale

0 - 5