Toimintakykyä edistävä lihaskuntoharjoittelu ja palautuminen (5cr)
Code: JL00DB83-3001
General information
- Enrollment
- 02.08.2027 - 31.08.2027
- Registration for introductions has not started yet.
- Timing
- 01.09.2027 - 30.11.2027
- The implementation has not yet started.
- Number of ECTS credits allocated
- 5 cr
- Unit
- Sote
- Teaching languages
- Finnish
- Degree programmes
- Bachelor’s Degree in Sports and Leisure Management
Unfortunately, no reservations were found for the realization Toimintakykyä edistävä lihaskuntoharjoittelu ja palautuminen JL00DB83-3001. It's possible that the reservations have not yet been published or that the realization is intended to be completed independently.
Evaluation scale
0 - 5
Objective
- You can explain how functional capacity can be promoted through strength training in different environments.
- You can plan and instruct safe strength training based on the client’s functional capacity, age and baseline level.
- You can take both physical and psychological recovery into account as part of the overall training process.
- You can utilise muscle maintenance techniques as part of recovery.
- You can apply wellbeing-based activities as part of recovery and load management.
Execution methods
The course includes on-campus contact teaching and, when applicable, online teaching at the times indicated in the timetable, as well as independent study.
Accomplishment methods
Described in the implementation plan.
Content
- Planning and instructing strength training
- Physical and psychological recovery
- Muscle maintenance techniques
- Recovery methods and tools
- Wellbeing-based activities
Materials
Oppimateriaali osoitettu Reppussa.
Qualifications
Edeltävyysehto: Anatomia ja fysiologia -opintojakso on oltava suoritettuna ennen opintojakson aloittamista.