Hyvinvoinnin ja Terveyden edistämisen perusteet (3 cr)
Code: AL00CX11-3001
General information
- Enrollment
-
06.08.2026 - 04.09.2026
Registration for introductions has not started yet.
- Timing
-
05.09.2026 - 15.12.2026
The implementation has not yet started.
- Number of ECTS credits allocated
- 3 cr
- Local portion
- 3 cr
- Mode of delivery
- Contact learning
- Unit
- Sote
- Teaching languages
- Finnish
- Degree programmes
- Bachelor’s Degree in Sports and Leisure Management
Objective
You are able to explain how the theoretical foundation of health promotion is constructed and define the key concepts of health promotion.
You recognize the key content areas of health promotion and are able to analyze the factors that threaten the health and well-being of people of different ages.
You identify the methods, documents, and indicators of well-being and health promotion.
You can describe the basics of health-enhancing physical activity and recognize the significance of an active lifestyle for health and well-being. You are able to perform health-related fitness measurements safely.
Content
Well-being from the perspective of the individual, community, and society
Concepts of health promotion
Methods, documents, and indicators of well-being and health promotion
Basics of health-enhancing physical activity: health-related fitness, effects, recommendations, dosage
Measurement of health-related fitness
Evaluation scale
0 - 5
Assessment criteria, excellent (5)
Osaat kriittisesti arvioida sekä analysoida liikunnallisen elämäntavan merkitystä.
Osaat tulkita ja soveltaa hyvinvoinnin ja terveyden keskeisiä käsitteitä ja sisältöjä, terveysliikunnan vaikutusmekanismeja, suosituksia sekä annostuksia.
Osaat toimia ryhmän jäsenenä edistäen ja kehittäen ryhmän toimintaa.
Assessment criteria, good (3)
Osaat perustella ja arvioida liikunnallisen elämäntavan merkitystä.
Osaat nimetä, kuvailla ja perustella hyvinvoinnin ja terveyden keskeisiä käsitteitä ja sisältöjä, terveysliikunnan vaikutusmekanismeja, suosituksia sekä terveysliikuntalajeja.
Osaat toimia ryhmän jäsenenä ryhmän yhteisen tavoitteen saavuttamiseksi.
Assessment criteria, satisfactory (1)
Tunnistat liikunnallisen elämäntavan merkityksen.
Osaat nimetä ja kuvailla hyvinvoinnin ja terveyden keskeisiä käsitteitä ja sisältöjä, terveysliikunnan vaikutuksia, suosituksia sekä annostelua sekä terveysliikuntalajeja.
Osaat ottaa toiminnassasi toiset huomioon.
Osaat toimia ryhmän jäsenenä.
Objective
You are able to explain how the theoretical foundation of health promotion is constructed and define the key concepts of health promotion.
You recognize the key content areas of health promotion and are able to analyze the factors that threaten the health and well-being of people of different ages.
You identify the methods, documents, and indicators of well-being and health promotion.
You can describe the basics of health-enhancing physical activity and recognize the significance of an active lifestyle for health and well-being. You are able to perform health-related fitness measurements safely.
Execution methods
Contact teaching approximately 24 hours (contact teaching, health-related fitness measurement exercises), independent study approximately 56 hours of student work.
Accomplishment methods
Assignments:
Physical activity tracking task
Group assignment
Exercises
Online exam
Content
Well-being from the perspective of the individual, community, and society
Concepts of health promotion
Methods, documents, and indicators of well-being and health promotion
Basics of health-enhancing physical activity: health-related fitness, effects, recommendations, dosage
Measurement of health-related fitness