Strength Training (5cr)
Code: AL00BM84-3003
General information
- Enrollment
- 01.01.2021 - 30.04.2021
- Registration for the implementation has ended.
- Timing
- 01.01.2021 - 25.05.2021
- Implementation has ended.
- Number of ECTS credits allocated
- 5 cr
- Local portion
- 5 cr
- Mode of delivery
- Contact learning
- Unit
- Business
- Teaching languages
- Finnish
- Degree programmes
- Bachelor’s Degree in Sports and Leisure Management
- Teachers
- Joonas Rissanen
- Course
- AL00BM84
Unfortunately, no reservations were found for the realization Strength Training AL00BM84-3003. It's possible that the reservations have not yet been published or that the realization is intended to be completed independently.
Evaluation scale
0 - 5
Objective
Students can describe the basics of strength and power training, being able to instruct and programme gym training sessions.
The students will be able describe and explain the different forms of endurance training and build endurance training programmes.
Content
The basics of strength and power training
Instructing gym training sessions
Programming gym training sessions
Endurance training and creating endurance training programmes